About the Intensive​ 

Work with Lisa Field-Coleman for 6-weeks on the fundamentals of body awareness, mobility, arm technique, styling drills, isolations, posture, and more. Focus will be placed on technique and movement fusion. Knowledge of On 2 Timing & Basic Steps required (Stage 1+). Contact us with questions!

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What you will work on:

    -Body Movement

    -Arm Styling

    -Posture/Presence

    -Timing

    -Technique Drills/Exercises

    -Footwork Fusion

 

This intensive is progressive and will culminate in a final combination that will be broken down throughout the session, so registering for all 8-weeks is highly suggested. Drop-ins can be allowed on a case-by-case basis. 

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Dates: October 21st to November 25th (6 weeks total)

Schedule: Mondays 7:30 pm – 9:30 pm

Cost: $200 ( Drop-ins $40 )

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Cost for 2 Intensives: $330

- Spin Intensive starting on November 7th and save more​.

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Note*:

- $25 off discount ion Membership classes

- All regular memberships receive $25 off Intensive

- Unlimited memberships pay flat rate of $100

- $70 off on both Intensives combined.

- $5 off on Afro Cuban Workshop Series

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Limit: Limited to 25 students
Stage Requirement: Salsa Stage 1+ (Knowledge of Basics On2)
Coach: Lisa Field-Coleman

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COVID-19 Guidelines:

Per CAC's safety guidelines and approved by the City of Cambridge, face masks or coverings are no longer required to be worn inside gyms. However. we do encourage those who feel more comfortable wearing masks to continue to do so.